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BOOK A FREE 15-MINUTE VIRTUAL “COFFEE TALK”


 

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Personalized Nutrition Coaching Packages

Life is busy. I get that.  So, let´s keep it simple.

The hardest part about getting started is taking the first step. I can give you the gentle push and guidance you need to setup your system and feel better—out of habit, not perfection. 

Whether you are looking to feel better, boost energy, power your body, prevent disease, learn the basics of nutrition or feed your family, this is the place to start.  

Don't waste one more moment thinking about food fads, dieting rules, meal plans, or weight loss!  You have far more to offer the world.

Let's focus on creating a personalized and enjoyable approach to eating and movement. 

Coaching Packages available to meet your needs:

Each of these personalized coaching services provide the attention you deserve along with the customized tools and systems to create a healthy relationship with food, without dieting or mathematics.

  • 3-Month Starter Pack

    • (1) 90-minute virtual introductory session

    • (6) 30-minute follow-up virtual calls (2 per month)

    • Access to my Health Out of Habit virtual classroom for video lessons, workbooks, tutorials and resources

    • Private Slack channel for unlimited personal communications with me for 3 months

  • 6-Month Health Out of Habit Pack

    • 1) 90-minute virtual introductory session

    • (12) 30-minute follow-up virtual calls (2 per month)

    • Access to my Health Out of Habit virtual classroom for video lessons, workbooks, tutorials and resources

    • Private Slack channel for unlimited personal communications with me for 6 months

get started by scheduling a 15-minute COFFEE TALK using the calendar above.


Self-Paced Online-Courses

 

Disrupt Dieting Mini-Course

Deprivation, shame, rigid rules, mathematics, guilt, and fear of pleasure underpin the oppressive and controlling tactics of American diet culture.

Why do we love diets so much? Is calorie counting actually good for your health? Is weight the best indicator of your health? How do healthy cultures—like the Mediterraneans—eat without dieting?

This 5-day mini-course breaks down the myths of “ideal body weight”, food fads, and diet rules, while setting a new pathway to resist the oppression and reset your relationship with food and exercise. #DisruptDieting

Launching June 2019


 
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