As a mother, each day is an important day in #momlife. There is really no downtime in the job description. Yet, there are really big days when you have to feel your best, perform your best and totally amaze yourself and others.
On those days—when you need to put your best foot forward—the food you eat matters more than anything else.
Whether you are landing an interview, giving a speech, running the boardroom, flying across the globe to lead a conference, or headed to parent-teacher night at your child's school, there are extra special days when you really need to shine.
To do it all, you have to nourish your body, brainpower and inner excellence, so that you have the power to perform at your best.
You can´t be fizzling out or feeling tired halfway through the biggest moments in your life . . . right?
Have I convinced you?
Now, let's get to the good part.
March is National Nutrition Month®, and the 2017 theme is: "Put Your Best Fork Forward," serving as a reminder that we can be our best, and feel our best by making small changes to improve health now and into the future.
This treasured day celebrates both the social, economic, cultural and political achievement of women, as well as the food and nutrition experts who translate the science of nutrition into real-life solutions for health.
Can I get a woot, woot for empowering women?
As a way of highlighting this day, who better to ask about nourishing motherhood, and taking small steps towards better health than 6 top-notch dietitian moms.
These experts share the exact foods they eat to fuel their greatest moments in life.
Here are all the delicious details. . .
— Luisa McClure, MS, RDN of Forever Fab Fit
— Kim Melton, RD, of Nutrition Pro Consulting
Betsy Ramirez powers up with her Tuna Avocado Salad.
—Lindsey Janeiro, RDN, LDN, CLC of Nutrition to Fit
Are you wondering what I would choose?
— Denine Marie, MPH, RDN, of Healthy Out of Habit