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Not everything you read on the internet is true. Learn how to validate confusing health claims, avoid marketing traps, and eat without spending all your free time deciphering food labels. 

I don't like food rules

Be a rebel. Forget the scarcity mentality of dieting, restriction, food rules, and guilt trips. Set a new course for a joyful relationship with food and movement.  

I'm so Over Diet Culture

In the Mediterranean, there are no "forbidden” foods or "clean" foods. Each bite is not scrutinized or judged through the lens of virtue or vice.

An alternative to the dieting and perfection mindset from the perspective of an American mom living in Barcelona.

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Forget the arbitrary food rules, fad diets, restriction, deprivation and guilt-trips. . . create health out of habit.


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