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Not everything you read on the internet is true. Learn how to validate confusing health claims, avoid marketing traps, and eat without spending all your free time deciphering food labels. 

I don't like food rules

Be a rebel. Forget the scarcity mentality of dieting, restriction, food rules, and guilt trips. Set a new course for a joyful relationship with food and movement.  

I'm over the juice cleanses and
superfoods hype

Learn how other cultures eat for pleasure...not perfection.

Download my free guide to discover a new perspective on eating and movement.

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Forget the arbitrary food rules, fad diets, restriction, deprivation and guilt-trips. . . create health out of habit.

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